Nutrition is supremely important for proper wound healing. As I often tell my patients, wound healing is similar to construction. To build your structure, you need your 2x4s and steel beams. Protein is the biological equivalent. Protein itself is made of molecules known as amino acids. There are 20 human amino acids, and they are divided into three groups. There are essential, non-essential, and conditional amino acids. This is in reference to whether your body can make the amino acid from other building blocks in your diet. Non-essential amino acids can be made by your body, and essential amino acids cannot be made by your body. Conditional amino acids usually can be made by your body. However, in times of sickness, they may become conditional. Thus, these conditional amino acids, because they may be otherwise lacking in a patient’s diet, are of particular concern in a patient with a wound. For my patients, I often start with an amino acid supplement such as JUVEN, ARGINAID, and or LIQUACEL. I often follow up with a nutritionist consultation to assess further. Do these supplements taste good, one might ask? Well, they do if you get creative! Here are some ideas for tasty protein drinks!
Mango Peach Colada
- 1 packet amino acid supplement
- 1 oz club soda
- 2 oz pineapple juice
- 2 oz unsweetened coconut milk
- cherry for garnish
Combine all the ingredients other than the cherry into a blender or cocktail shaker. Mix. Add a cherry for garnish.
Protein Martini
- 4 oz club soda
- 1 packet amino acid supplement
Pour ingredients into shaker, add ice and shake. Pour into glass
Melon Mojito
- 1 oz club soda
- 1 packet amino acid supplement
- 1 oz lime juice
- Handful of mint leaves
- 3 oz ginger ale
- Mint leaf garnish
Pour ingredients into the shaker, add ice and shake. Pour into glass
Iced Tea
- 1 packet amino acid supplement
- 1 oz club soda
- 3 oz unsweetened tea
- 3 oz ginger ale
- Mint and slice of lemon for garnish
Pour ingredients into shaker, add ice and shake. Pour into glass.
Acknowledgements: Thanks to are friends at Global Health Products for the fabulous ideas!